PrepLyfe™ empowers athletes and fitness enthusiasts with AI-generated nutrition and training plans, daily food and hydration logging, biometric tracking, and real-time progress insights — self-coached or with a professional coach by your side.
Powered by the Physique Intelligence Engine™
A complete platform for athletes at every level — from self-coached enthusiasts to fully guided coaching relationships.
Generate complete meal plans with the Physique Intelligence Engine — choose your dietary style, set macros, and get a full day of meals tailored to your body and preferences.
Generate periodized workout programs with exercise selection, sets, reps, RPE targets, and rest times — all built around your training split and goals.
Track every meal against your plan with real-time macro progress bars. Log water intake throughout the day and stay on target with visual hydration tracking.
The AI brain behind PrepLyfe — generates nutrition plans, training programs, and intelligent food swaps. Tell it your dietary preferences and it handles the rest.
Submit progress photos, biometrics, and wellness ratings every week. Stay accountable to yourself or get direct feedback from your coach.
Track weight, body fat, and lean mass over time with visual charts that show exactly how your body is changing week over week.
Don't like an ingredient? Swap it instantly with an AI-powered suggestion that matches your protein target and keeps your macros on point.
Swipe any exercise to instantly pull up YouTube form videos. Never second-guess your technique — proper form is one swipe away.
Most fitness apps give you a calorie counter and call it a day. PrepLyfe's Physique Intelligence Engine is an AI system purpose-built for body composition — it generates plans, adapts to your preferences, and gets smarter with every input.
Set your macro targets, choose a dietary style (Balanced, Paleo, Mediterranean, Keto, Carnivore, Vegan, or Vegetarian), flag gluten-free or dairy-free needs, and the engine generates a complete multi-meal plan with real foods and precise gram amounts.
Tell the engine your goal, preferred split, and training days. It builds a full periodized program with exercise selection, rep ranges, RPE prescriptions, rest periods, and coaching cues for every movement.
Tap any food item and the engine suggests an alternative matched to your protein target — recalculating grams automatically so your macros stay locked in. Swap freely without breaking your plan.
Save your dietary preferences once — dietary plan, allergen flags, and custom notes like "whole foods only" or "no shellfish." The engine remembers and applies them every time you generate a new plan.
Training day and rest day don't need the same nutrition. The engine generates separate meal plans for each day type in your schema, with different calorie and carb distributions matched to your activity.
Coaches can use the engine to generate plans for clients, then refine them manually. The AI does the heavy lifting; the coach adds the human touch. Delegate coaches get the same tools.
Simple. Consistent. Effective.
Download PrepLyfe, build your profile, and choose your path — go self-coached with AI, or connect with a professional coach.
Use the Physique Intelligence Engine to generate your nutrition and training plans — set your dietary preferences, choose your training split, and the AI builds everything for you.
Log your meals, water, and workouts daily. Submit weekly check-ins with photos and biometrics. Watch your progress unfold in real-time charts.
You don't need a coach to get results. PrepLyfe puts the power of AI-driven nutrition and training science directly in your hands — generate plans, log your food, track your hydration, and let the data drive your decisions.
PrepLyfe gives coaches everything they need to deliver a premium experience — manage multiple clients, generate nutrition and training plans with AI, review check-ins with photos and biometrics, and delegate to assistant coaches without losing oversight.
Download PrepLyfe and let the Physique Intelligence Engine™ build your nutrition plan, design your training program, and track your progress — whether you train on your own or with a coach in your corner.
Download on the App Store